Well Being
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Influence of Music Therapy on Mental Health
“Music is one of the rare activities that stimulates every part of our brain.” — Dr. Annie Heiderscheit, Music Therapist…
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Acceptance And Commitment Therapy (ACT)
A third wave of process-based Cognitive Behaviour Therapy (CBT) is Acceptance and Commitment Therapy (ACT, pronounced as the word “ACT”).…
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Navigating the Complexities of PCOS and Mental Health
Polycystic ovarian syndrome (PCOS) is the most prevalent endocrine condition affecting women in reproductive age. Symptoms include amenorrhea, hirsutism, obesity,…
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Soaring in the Olympics with Sports Psychologists!
Introduction Olympics 2024, has begun in Paris and it has been an exciting journey for all the athletes from all…
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Understanding Stress Contagion: Causes and Effects
Before delving deeply into the significant topic of stress contagion, it is essential first to understand the fundamental concept of…
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Sadfishing: Navigating Emotional Exaggeration
Let us begin today’s article with giving you all a situation to imagine and then some questions regarding that… “Imagine…
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The Power of Positive Affirmations: Nurturing a Healthy Mindset
We face a wide range of difficulties and barriers in our daily lives, which can occasionally have a negative impact…
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Let’s Seek a Consultant
“All of Us Seek Happiness in Our Lives.” Everyone wants to spend a few moments of peace in a life…
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Mental Health Crisis: The Signs and The Solutions
With resources already being scarce, there is a major shortage of healthcare professionals in my community. One of the topics…
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Breaking Free from Self-Sabotage
Have you ever found yourself on the brink of achieving something great, only to watch it crumble before your eyes?…
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