Physical Health
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Sep- 2024 -17 September
Acceptance And Commitment Therapy (ACT)
A third wave of process-based Cognitive Behaviour Therapy (CBT) is Acceptance and Commitment Therapy (ACT, pronounced as the word “ACT”).…
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17 September
Navigating the Complexities of PCOS and Mental Health
Polycystic ovarian syndrome (PCOS) is the most prevalent endocrine condition affecting women in reproductive age. Symptoms include amenorrhea, hirsutism, obesity,…
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Jul- 2024 -26 July
Understanding Stress Contagion: Causes and Effects
Before delving deeply into the significant topic of stress contagion, it is essential first to understand the fundamental concept of…
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6 July
Sadfishing: Navigating Emotional Exaggeration
Let us begin today’s article with giving you all a situation to imagine and then some questions regarding that… “Imagine…
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Jun- 2024 -19 June
The Power of Positive Affirmations: Nurturing a Healthy Mindset
We face a wide range of difficulties and barriers in our daily lives, which can occasionally have a negative impact…
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8 June
Let’s Seek a Consultant
“All of Us Seek Happiness in Our Lives.” Everyone wants to spend a few moments of peace in a life…
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5 June
Mental Health Crisis: The Signs and The Solutions
With resources already being scarce, there is a major shortage of healthcare professionals in my community. One of the topics…
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Oct- 2023 -19 October
Mastering the Art of Attention: Understanding ADHD
In the intricate tapestry of the human mind, there exists a condition known as Attention-Deficit/Hyperactivity Disorder (ADHD). Today, we embark…
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19 October
Unraveling the Shadows: Understanding and Healing Post-Traumatic Stress Disorder (PTSD)
Dear readers, today, we embark on a journey to explore the profound and often debilitating world of Post-Traumatic Stress Disorder,…
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