mindfulness

Acceptance And Commitment Therapy (ACT)

A third wave of process-based Cognitive Behaviour Therapy (CBT) is Acceptance and Commitment Therapy (ACT, pronounced as the word “ACT”).…

Read More »

Positive Psychology: A Journey to a Happier You

When the topic of psychology arises, it’s common for people to immediately think of clinical psychology, counseling psychology, and discussions…

Read More »

Positive Psychology Interventions You Can Try Today: Boosting Your Wellbeing

Have you ever had one of those days when you could use a little extra dose of happiness and positivity?…

Read More »

Defeating the Art of Delay: The Triumph Over Procrastination

Procrastination, that cunning adversary, often lurking in the shadows of our intentions, is a formidable foe that many of us…

Read More »

Finding Joy in the Little Things: Embracing Life’s Simple Pleasures

In the fast-paced rhythm of our daily existence, we often find ourselves chasing after grand achievements and monumental moments. We…

Read More »

Productivity at Work through Mindfulness

In the bustling world of today's workplace, where deadlines loom, emails flood, and meetings multiply, finding a moment of calm…

Read More »